Description
This CD will support you in your mindfulness meditation and stress management practice. Some of the benefits you can expect to receive through these practices include:
- Inner peace
- Clarity
- Focus
- Calm
- Ability to effectively manage stress (often resulting in better health! Practicing mindfulness can be a support tool in helping you to lower blood pressure and other markers of health and wellbeing, though is not a substitute for medical care)
- Ability to effectively manage emotions
- Ability to process anger directed at others
- Self confidence
- Self worthiness
- Self love
- Greater sense of connection
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