Hypnosis for Body Image/Food Obsession
This is a process about discovering why a focus on weight loss isn’t the answer. You’ve already been down that road numerous times and it hasn’t gotten you anywhere. It is about getting to know yourself in a brand new way. It’s about learning how to be a friend – a best friend – to yourself and gaining an understanding of why you deserve this.
If you believe that:
- You will feel happier when you lose ___ number of pounds
- Food is the problem (sweets, carbs, etc…)
- Certain foods are either “good” or “bad”
- You need to exert more willpower and try harder in order to finally reach your goal
- By reaching your goal, you will finally be happy
You’re not alone. This is what you, and most of us, have been led to believe. It is what society tells you to believe and it is what marketers want you to believe.
I’m here to tell you that it’s NOT about food, it’s NOT about the number on the scale and it’s NOT about your lack of trying. There is nothing wrong with you but I’m sure you can find a million things to try and prove me wrong. I get it. I used to feel this way too.
Your relationship with food is only the symptom. The issue runs much, much deeper. Food obsession and constantly thinking about what you “can” and “can’t” have is what sprouted, but the root – the seed – runs deep beneath the surface.
It’s all about how you feel about yourself. It’s that there is a voice that fundamentally believes something is wrong with you and when you identify with it, you will prove to yourself why it’s true.
It’s time to stop. Take back your power. Get to the root and transform your relationship with yourself. THAT is where you will find happiness. And when you are happy, you will want to support your body and mind as part of your whole being.
What to Expect
*Packages starting at $1295*
“Discovery” Package
Includes:
- 6 weekly sessions (6 sessions completed within 8 weeks)
- All sessions are up to 90 minutes in length (length may vary week to week based on need)
- Sessions include one or more of the following, with each week varying based on need and readiness: Coaching, mindfulness and client-centered hypnotherapy
- 3 Mp3 mindfulness meditation recordings (free download)
- Personalized list of recommended resources
- At home practices to utilize for those seeking some structured support between sessions
“Transformation” Package
- 12 weekly sessions (12 sessions completed within 14 weeks)
- All sessions are up to 90 minutes in length (length may vary week to week based on need)
- Sessions include one or more of the following, with each week varying based on need and readiness: Coaching, mindfulness and client-centered hypnotherapy
- 3 Mp3 mindfulness meditation recordings (free download)
- Personalized list of recommended resources
- At home practices to utilize for those seeking some structured support between sessions
- Access to some recordings of experiential sessions
Benefits of Hypnotherapy, Coaching and Mindfulness
For Body Image/Relationship with Food
- Create a new relationship with yourself and with food
- Gain insight into personal causes of emotional patterns of eating
- Experience more peace of mind
- Find true contentment
- Step into your personal power
Special Note!
While this is a non-invasive approach to shifting body image, this is not intended to be a substitute for medical care which may be needed for specific individuals. However, when medical care is needed, hypnosis is often a very effective support to help you feel better more quickly. I regularly work in collaboration with mental/emotional and physical healthcare providers to help you achieve your goals.
Here’s what some of our clients have to say about their work with me:
