Hypnosis for Anxiety & Stress Management in Raleigh, NC
Hypnosis for anxiety & stress management for make a difference in your life. Jennifer Catlin Hypnotherapy in Cary, NC specializes in offering a variety of hypnosis techniques that assist individuals with moving through anxious feelings and also teach self hypnosis. Jennifer learned personally how to work through fear and anxiety and in doing so, she’s able to connect deeply with individuals who are on this same path. Jennifer offers a Raleigh hypnosis service in a suburb of Raleigh in Cary, NC.
Through interactive sessions where she is present with you 100% of the time, personally guiding you through a process of relaxation, you will experience a variety of techniques that Jennifer has found to be the most efficient and effective in working with anxious feelings and stress management. You may find that through this process, your relationship with the anxious feelings and stress you experience changes. Essentially, your relationship with yourself changes and as that occurs, the stuck feelings no longer have such a hold on your life. For some, the process entails working with the inner critic, as that can result in feelings of anxiety that govern behavior.
Jennifer offers a compassionate environment where you are encouraged and supported to be gentle and kind with yourself. She will fully support you on this path as you find ways to manage stress and feelings of fear. It is within your ability to reclaim your inner strength and allow peace to flow within and through you. As this process is set in motion, you will be led to live a life full of meaning and purpose. Reconnect with your inner wisdom today and allow your light to shine.
Both hypnosis and mindfulness meditation practices have been shown to give individuals the ability to manage stress more effectively. While you may not be able to eliminate all stress from your life, it is within your power to alter the way you respond to that stress and ultimately create a different relationship with your internal and external experiences. Jennifer utilizes a combination of both mindfulness and hypnosis to create a program specifically tailored to meet your needs and lifestyle in a way that will walk you through this process. Jennifer can offer you tools to help you live a more peaceful and joyous life.
Please Note: The approach taken at Jennifer Catlin Hypnotherpay differs from a more traditional psychotherapy approach of CBT. These are not the same techniques used, nor is Jennifer practicing as a psychotherapist.
What to Expect
Please allow 90-120 minutes for your first appointment. All subsequent sessions will be 75-90 minutes in length. Our first appointment together will consist of getting to know one another and experiencing a session in guided relaxation. Each progressive session will be tailored to your needs and supplemental practices offered as a means to supporting your journey with stress management in settings outside of the hypnotherapy environment. In hypnosis sessions, you will receive guidance in how to clear out old behavior patterns that no longer serve you and make space for your truest self to arrive. You will be guided through hypnosis to find the means to reduce stressful events in your life if you are unclear or feeling “stuck”. Most people come for 3-4 sessions as an average.
Benefits of Hypnotherapy
For Anxiety and Stress Management
- Feel calmer and more at peace
- Develop a new relationship with yourself, quieting the inner critic
- Learn scientifically researched mindfulness techniques for effective stress management
- Worry less
Please note that hypnotherapy is not intended to replace needed medical or mental health care and is not the same as psychotherapy. If you are in need of such services, I network with professionals in these fields and can help you find the appropriate care.