Jennifer Catlin, M.S., C.Ht.

Hypnosis, Mindfulness Sessions and Hypnotherapy Certification Training. 


“You can’t stop the waves,

but you can learn to surf”

– Jon Kabat-Zinn


Jennifer Catlin

About Me

Hello, fellow women travelers! Just like you, I wear many hats. I’m a midlife mom (to humans and fur babies), wife, hypnotherapist, instructor, coach, and mindfulness teacher. My career began as a school psychologist, yoga and mindfulness teacher and expanded into client-centered, transpersonal hypnotherapy. I am a certified instructor of hypnotherapy and I help women breathe again. What does it mean to breathe? To let go of the tension in your body, to feel space and balance in your life, to be a better friend to yourself like you are to others, to experience inner peace, and to connect with your loved ones in a more meaningful way.

For much of my life, I was a people pleaser and professional worrier (and good at it!) with a strong inner critic. I was really good at putting all of my attention and energy toward others but rarely gave to myself. Well, until I hit rock bottom. Until I had no choice. I became mentally and emotionally burnt out and all of the meditation in the world wasn’t helping me channel the inner Zen I desperately tried to connect with. “What happened”, I wondered? “Where did ‘Jen’ go? Did she even exist anymore? ”

For 19 years, I have worked with others like you to share the life changing process of hypnotherapy and mindfulness that I too, experienced. It is my passion to help others discover inner peace and positive self image.  This is not about bandaids. It is about discovering and transforming the root cause of what drives your behavior and inward mental and emotional battles. I know from experience that this is possible. I’m here to prove it.

I am on team “You”. I believe you have the answers within and my role is to simply guide you to your inner voice – beyond the voices of the worrier, inner critic and anxiousness. Your authentic self is ready to be heard. She’s calling. It’s time to step into your power and shine like the woman you are underneath all that “muck”. I can help you:

  •  Quiet your racing, distracted mind. 
  • Get better sleep
  • Be more connected to your loved ones
  • Have a more fulfilling life
  • Channel your inner Zen!

Contact me for a free 25 minute consultation or email for more info: